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More than Just a Spice

If you are a food enthusiast, you are probably fond of different herbs and spices that you can use for your recipe. One of the most popular spices that chefs commonly use is turmeric. However, aside from being a spice, it has been found out that turmeric has a lot of health benefits. One would think that it is just a simple spice that can be used as an ingredient. Studies show, however, that there is more to it than just being a spice. If you want to know these, read more here:

Here are some of the health benefits of turmeric:

Anti-Inflammatory Property
Curcumin, of the components of turmeric has been found to have an anti-inflammatory effect. Our body experiences all kinds of stress on a daily basis and inflammation is one of the responses of the body to these stressors. Unfortunately, it also has its negative effects especially when the reaction is too strong. As such, an anti-inflammatory mechanism should be in pla…
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Tips for Staying Healthy in the summer

There is an old saying that “healthy minds live in healthy bodies”. There is a deep connection between the mental and physical health of a person. To live a healthy life you need to follow some rules and regulations. Only a healthy diet is not enough to lead you a healthy life. A healthy body not only helps you to fight illness but also helps you to cope up with the stress. Regular exercise and sleep are essential to maintaining a healthy life.

Now it is the time of summer. In this season, you need to be more careful about your health. Most of the time people suffer from dehydration in this season. That’s why you need to hydrate your body in every two hours. There are also some other ways that can lead you to a healthy life during this summer. These ways are mentioned below:
Avoid Overeating: Summer is the time when the social interaction increases. It’s is the when you make the plan of barbeque with your friends. In many parts of the country, it is the time when people come out of hib…