There is an old saying that “healthy minds live in healthy bodies”. There is a deep connection between the mental and physical health of a person. To live a healthy life you need to follow some rules and regulations. Only a healthy diet is not enough to lead you a healthy life. A healthy body not only helps you to fight illness but also helps you to cope up with the stress. Regular exercise and sleep are essential to maintaining a healthy life. Now it is the time of summer. In this season, you need to be more careful about your health. Most of the time people suffer from dehydration in this season. That’s why you need to hydrate your body in every two hours. There are also some other ways that can lead you to a healthy life during this summer. These ways are mentioned below: Avoid Overeating: Summer is the time when the social interaction increases. It’s is the when you make the plan of barbeque with your friends. In many parts of the country, it is the time when people co