If you are a food enthusiast, you are probably fond of different herbs and spices that you can use for your recipe. One of the most popular spices that chefs commonly use is turmeric. However, aside from being a spice, it has been found out that turmeric has a lot of health benefits. One would think that it is just a simple spice that can be used as an ingredient. Studies show, however, that there is more to it than just being a spice. If you want to know these, read more here: http://www.spicesthatheal.com/what-is-the-best-turmeric-supplement/ . Here are some of the health benefits of turmeric: Anti-Inflammatory Property Curcumin, of the components of turmeric has been found to have an anti-inflammatory effect. Our body experiences all kinds of stress on a daily basis and inflammation is one of the responses of the body to these stressors. Unfortunately, it also has its negative effects especially when the reaction is too strong. As such, an anti-inflammatory mechanism should be in p